Diet And Exercise Free Weight Loss

Obesity is now called an epidemic in a healthy society. In fact, it will soon become the leading cause of preventable death in the United States, even before smoking cigarettes. Obesity leads to type 2 diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all these health risks, plus the overall improvement in quality of life that can take place, losing weight is one of the best things you can do for yourself.

In Order To Lose Weight

No matter what we'd like to believe, there is simply no magic bullet to losing weight. The body will get rid of excess fat when it needs more calories to function by the demands that you place on it on a given day than the amount of calories you feed it. Simply. Therefore, in order to lose weight, you need to reduce the number of calories you eat and also increase the amount you burn.

Which Weight Loss Program Is The Best

There are a large number of options to choose from when searching for a weight loss program. They often spend a lot of time explaining what they eat, how much they eat, and even at what time and in what groups. But few of them stress the importance of exercise - not just for weight loss, but for your overall health and well-being. Exercise is vital when trying to lose weight for several reasons:

First, when you start eating less, your metabolism will slow down somewhat. Exercise helps raise your metabolism rate to an effective level

Second, as mentioned, exercise burns more calories so you can lose weight faster and stimulate your efforts.

What Exercises Help To Lose Weight

Exercising doesn't mean spending hours in the gym or feeling stressed out through strenuous workouts. In fact, for you to stick with it in the long term, exercise has to be something you enjoy. Start by increasing your overall activity level. Go up the stairs when you can. Park your car further away from the door of the mall when you go shopping. Go for a walk in the park or your favorite neighborhood and bring a dog or friend with you. Take dance or martial arts lessons.

Once you become more active in general, you will find it easier and more natural to switch to regular exercises. This is what you ultimately have to do in order to get regular health benefits.

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You need to raise your heart rate to the fat burning level and keep it there for at least 20 minutes, 3 or more times a week.

However, if you don't want to go to the gym, there are other options. Videos and DVDs are now available for all kinds of exercises. This way, you can change your routine whenever you want so that you don't get tired of what you do. Try a combination of aerobic exercise, kickboxing, yoga, or whatever activity you want from the comfort of your home.

If you have physical limitations that prevent you from exercising, you can still find a way to increase your activity level. Water aerobics is a great option for those with joint problems or limited mobility because it relieves the stress on your body caused by your weight. But you still get the resistance to challenging your muscles from the water. There are lessons and videos available that allow you to practice sitting.

Whatever type of exercise you choose, it is important to remain motivated and keep the fun. Try to get a group together to make it a social event. Or get a pedometer, a device that tracks the distance you walk and finds out how many miles you can walk in a week. Run a contest among your friends or family and treat the winner with something special (not food!). Make the exercise experience something you look forward to, and you'll soon become a regular part of your healthy lifestyle.